WELCOME NEW SUBSCRIBERS!!!

Welcome, welcome, welcome to migrainepuzzlepieces.wordpress.com and/or to @migrainepuzzle on twitter!!! I feel honored to make your acquaintance and to know that you are interested in making mine. I hope this blog inspires and comforts you, while raising awareness about the genetic neurological disorder that plagues my life: MIGRAINE – It’s Not Just A Headache! –…

Nostalgia and Heartache

I started watching the series Felicity, starring Keri Russell, last night. Have you seen it? It came out when I was 17/18. As I watch I feel like a teenager again lol. Is that normal? When I emerge from the nostalgia however, I feel sad. Sad because of who I am – a 35 year old…

WARNING For Migraineurs About July 24’s Corn and Rice Recipe

I posted one of my migraine trigger free recipes yesterday, Yummy Corn and Rice, without realizing that Chili Peppers and Olives are considered triggers. If you’re trying to avoid all possible triggers, please sub. where needed. Here’s the link that shed light on this for me: 27 Foods That Can Trigger Migraine. Man we need to just eat…

Migraine and Motion Sickness

Did you know that migraineurs are more prone to motion sickness than those who don’t suffer from migraines (Migraine and Motion Sickness – migrainetrust.org)? I also read once, don’t remember where, many migraineurs suffered from motion sickness when they were kids (PLEASE correct me if that’s wrong). I’ve had motion sickness since I was a child. My best…

Yummy Migraine Trigger Free Corn and Rice

  As a foodie I love flavored rice, but I’ve not yet found a brand without MSG, Natural Flavors or Natural Seasoning (indicating hidden MSG), featured in the ingredient list, among other migraine triggers, on the packet. As a result, here’s a rice recipe, from my childhood, that I love to serve as a side…