Yummy Migraine Trigger Free Corn and Rice

  As a foodie I love flavored rice, but I’ve not yet found a brand without MSG, Natural Flavors or Natural Seasoning (indicating hidden MSG), featured in the ingredient list, among other migraine triggers, on the packet. As a result, here’s a rice recipe, from my childhood, that I love to serve as a side…

What Can Migraine Preventive Treatment Do (VIDEO)?

By: Teri Robert @trobert Health Guide July 20, 2015 For those of us who have three or more migraines a month, or whose migraines are especially severe and debilitating, migraine preventive treatment is usually recommended. Migraine preventive treatments can serve other purposes and have other benefits as well. For people with frequent or especially debilitating migraines, preventive treatments are…

Failed But Not A Failure

I’ve failed to stick to my migraine trigger free diet AGAIN!!! Huhhh…I’m really disappointed in myself! How it Happened: I went to a wedding rehearsal dinner, July 16, but didn’t organize myself well enough to prepare food to take with me, so I ate the deliciousness they served; and guess what?! I woke up the next…

Weekly Welcome

Hello, welcome, and thank you for joining me new subscribers to migrainepuzzlepieces.wordpress.com and @migrainepuzzle on twitter. I really appreciate you taking time out to read, like, share and comment on my posts and tweets. Did you get a chance to read about the 6 month challenge I’m doing? If not, please check it out and…

Delicious Migraine Trigger Free Tortilla Fillings

Hubby and I LOVE flavorful food; though I think I’m more the foodie than he is. See below for two of our favorite fillings along with a link to the best tortilla recipe ever. N.B. If any of these recipes contain ingredients that you know trigger your migraines, substitute where possible. Also read the ingredient…

Migraine Trigger Free Recipes

I just want to begin by saying, I am not a chef; I’m just an okay cook. I decided to start this category because It’s not easy being a foodie when you’re trying to stick to a migraine trigger free diet. It’s not that we can’t have yumminess, it’s just our imaginations sometimes limit us. To…