Can you believe it’s already July 2nd. We’re two days post Migraine and Headache Awareness Month. How do you feel after spending an entire month meditating on hope? I feel rejuvenated and inspired.
Throughout June’s blog challenge, I gave much consideration to the next steps in my life with Chronic Migraine. As I blogged about hope, I thought about my migraine action plan. Here’s what I came up with.
- Start and maintain a migraine trigger free diet.
- Eat on time.
- Start my migraine diary.
- Do more research on migraines and current treatment plans, inclusive of medication, supplements etc.
- Spend at least 15 minutes per day outside in the sun.
- Start seeing a neurologist (I haven’t seen one in a while see my post Conveyor Belt Migraineur), preferably a headache specialist.
- Stick with the plan.
So far I’ve started numbers 1-3. Yay! Over the next 8 days (starting with today), I’ll write about each point on my list; I’ll discuss why the step is necessary and how I’m addressing it.
After reading my 8 point plan to better health and hopefully less migraines, please let me know if you think I need to add to this list. Leave your advice in the comments below. Thanks in advance.