WARNING For Migraineurs About July 24’s Corn and Rice Recipe

I posted one of my migraine trigger free recipes yesterday, Yummy Corn and Rice, without realizing that Chili Peppers and Olives are considered triggers. If you’re trying to avoid all possible triggers, please sub. where needed. Here’s the link that shed light on this for me: 27 Foods That Can Trigger Migraine. Man we need to just eat…

Yummy Migraine Trigger Free Corn and Rice

  As a foodie I love flavored rice, but I’ve not yet found a brand without MSG, Natural Flavors or Natural Seasoning (indicating hidden MSG), featured in the ingredient list, among other migraine triggers, on the packet. As a result, here’s a rice recipe, from my childhood, that I love to serve as a side…

Delicious Migraine Trigger Free Tortilla Fillings

Hubby and I LOVE flavorful food; though I think I’m more the foodie than he is. See below for two of our favorite fillings along with a link to the best tortilla recipe ever. N.B. If any of these recipes contain ingredients that you know trigger your migraines, substitute where possible. Also read the ingredient…

Migraine Trigger Free Recipes

I just want to begin by saying, I am not a chef; I’m just an okay cook. I decided to start this category because It’s not easy being a foodie when you’re trying to stick to a migraine trigger free diet. It’s not that we can’t have yumminess, it’s just our imaginations sometimes limit us. To…