Migraine Trigger Free Recipes

photo credit: al dente via photopin (license)

photo credit: al dente via photopin (license)

I just want to begin by saying, I am not a chef; I’m just an okay cook. I decided to start this category because It’s not easy being a foodie when you’re trying to stick to a migraine trigger free diet. It’s not that we can’t have yumminess, it’s just our imaginations sometimes limit us.

To help me stick to my goal of remaining on the trigger free diet found in the book, “Heal Your Headache The 1.2.3 Program For Taking Charge Of Your Pain”, by David Buchholz, M.D., my husband and I have been creating meals that help me not to miss my restaurant and fast food favs.

If you have any suggestions on how to make my meals better, feel free to leave comments below any of the recipes. A new recipe will be posted every Friday starting tomorrow – July 17, 2015.

– Skylar

N.B. If a particular food or ingredient is a known trigger for you, avoid it and where possible use a substitute.


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