Todays Depression Reliever #2

Set Achievable Goals Setting realistic, achievable, goals helps to boost ones self-esteem. It also gives you something to look forward to daily. I recently started learning American Sign Language. This is a realistic, achievable, goal for me because I can learn at my own pace, in the comfort of my home. My Motivation? My best…

If you do what …

If you do what you’ve always done, you’ll get what you’ve always gotten. – Anthony Robbins This is something I plan to carry around in my proverbial pocket. In order to improve my mood and make strides in relieving my chronic headaches and migraines, I have to make changes to my routine and diet. Huhh……