Confession …

Hello to you all, I’m embarrassed to say that I’ve already cheated on my Migraine Trigger Free Diet :(. I hate to admit it, but I feel I have to be honest at all times with you all. Let me explain what happened. Yesterday I cooked three meals at once. Salmon, rice and broccoli for…

Migraine Trigger Free Diet

I officially started my migraine diet today yea! It’s the one outlined in the book, Heal Your Headache The 1-2-3 Program, by Dr. David Buchholz, M.D. It’s the second stage of the program (see my post Getting Back on Track for details on his 1-2-3 program). I tried this diet a few months back and…