How Do You Eat An Elephant? – Updated

Chronic migraine disease and chronic headaches ravage my life. I am never without pain. I just range from tolerable to head splitting anguish. As a result, I often look around at the piled up dishes, laundry and dust, make a move to tackle it ALL, and then let the reality that it’s impossible for me to…

I remember …

… when I wasn’t sick, but took life for granted. … when I was out 80% of the time, but read less. … when I wasn’t dependent on others, but took family and friends for granted. … when I could eat what I wanted, but paid no attention to  health. … when I sympathized with…

Getting Back on Track

A number of months ago I started reading, Heal Your Headache The 1-2-3 Program, by Dr. David Buchholz, M.D, and following his program very carefully with, I’ll admit, an occasional cheat with food here and there. According to his research, which includes case studies, chronic migraine can be successfully controlled and in some cases healed…